MasturbationFrom Wikipedia, the free encyclopedia. Masturbation is the manual excitation of the sexual organs, most often to the point of orgasm. It can refer to excitation either by oneself or by another (see mutual masturbation), but commonly refers to such activities performed alone. It is part of a larger set of activities known as autoeroticism, which also includes the use of sex toys and non-genital stimulation. There are also masturbation machines used to simulate intercourse. Some people are only able to achieve orgasm by masturbation rather than sexual intercourse. In the animal kingdom, masturbation has been observed in many mammallian species, both in the wild and in captivity. 
The subject of masturbation was taboo years before the United States was created. All kinds of chastity belts and other devices were used to prevent masturbation, probably as far back in history as you can go. In the 1970's and 1980's, a woman named Betty Dodson,Ph.D., achieved much fame from her approach to masturbation. She actually held classes for women to teach them how to masturbate. She thought that in order for women to overcome certain degrees of repression that she believed were instilled by the church, women needed to learn how to "celebrate" their bodies. She made the point that masturbation needed to be celebrated, and not allowed to create guilt. She admitted that overcoming guilt was very difficult -- for men & women, especially when the guilt was instilled by the voice of their mothers at an early age. Mother's told children not to play with those parts, giving children the thought it was a bad thing. Benefits to Masturbation?YES THERE ARE!!!
What is an Orgasm?An orgasm is an emotional and physical experience that occurs during a “sexual response cycle”. Before an orgasm, your body becomes increasingly excited. Breathing, heart rate and blood pressure increases. The pupils of the eyes dilate; the lips of the mouth darken, the nipples become erect, the clitoris swells, becomes hard and exposed, (much like the aroused penis). With increased excitement, the skin becomes flushed and it begins to sweat. In women, the labia, clitoris, vagina and pelvic organs enlarge in very much the same way as the aroused penis enlarges. Sometimes there is a plateau of excitement which is held for several minutes before you are about to orgasm.Orgasm is the point at which all the tension is suddenly released in a series of involuntary and pleasurable muscular contractions that may be felt in the vagina and/or uterus (some women do experience orgasms without contractions). The orgasm happens when excitement seems to go over the edge -- a climax or crescendo is reached which may last several seconds or longer. During orgasm the body stiffens and the muscles contract. Involuntary muscle contractions and spasms may occur in various parts of the body, including your legs, stomach, arms, and back. The muscles of the vagina relax and contract rapidly, as do the muscles of the uterus. The glands of the vagina (Bartholin's glands) discharge a watery secretion, which acts to lubricate the vagina. It is often said to be the equivalent to the male ejaculation. The main physical changes that occur during a sexual experience are a result of vasocongestion. This is the accumulation of blood in various parts of the body. Muscular tension increases and other changes occur throughout your body also.
Multiple Orgasms?It’s no secret that many women have multiple orgasms. Masters and Johnson documented this occurrence more than 25 years ago. But, do they serve a purpose besides from a pleasurable one? Theories suggest that muscular contractions associated with orgasms pull sperm from the vagina to the cervix, where it's in better position to reach the egg. Researchers believe that if a woman climaxes up until 45 minutes after her lover ejaculates, she will retain significantly more sperm than she does after non-orgasmic sex.If you want to find Exercises for a Better Orgasm in 2 Weeks!! just follow that link How to Masturbate-- For WomenHow do women masturbate? Most women orgasm from stimulation of the clitoris. Many others can only orgasm from vaginal penetration or G-Spot stimulation. Remember, there is no wrong or right way to masturbate, everyone is different and we all respond differently. You just need to try different things. More Tips1. Vibrators take some of the manual labor out of masturbation by providing direct, intense physical stimulation to the clitoris.2. Water seems to help some women learn to masturbate. Lie back with legs spread in the bathtub and use a shower hose to direct the stream of water at your clitoris. Vary the pressure, and the pulsation. Be careful with water that is too warm! Alternate methods: slide your butt over the drain so your legs are up in the air and your genitals are up under the tub faucet (rather awkward but doable), or use Jacuzzi jets if you have them. (Of course, someone is bound to wonder why you are in there so long). Remember, this method may not stimulate you. Don't give up! Many shower heads are removable and if you have a massaging setting or any other, that works very well. 3. Rub against something. A body pillow, a small pillow, the corner of some furniture, a dildo. 4. Dildos can be a pleasurable accompaniment to clitoral masturbation, as they offer the fullness of penetration and can also stimulate the G-Spot. 5. Try different temperatures. Sometimes a small ice chip can really stimulate the clitoris and cause you to acheive a very intense orgasm. 6. Many use ordinary objects in addition to fantasy can make a great combination, but be safe and be sure objects are washed prior to use and after, of course.
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