Exercises for a Better OrgasmExercises to a Better Orgasm in 2 Weeks!Exercises for a Better Orgasm in 2 Weeks? Is there really a way to make the female Orgasm BETTER?? YES!!!!!! And its as simple as the Kegels, an exercise for a better orgasm!! If you are familiar with a Kegel, come up with by Dr. Arnold Kegel, a gynecologist in the '40's) Its the classic exercise (or 'sexercise') that you need. Just squeeze the muscles you would use to stop urine midstream, hold for as long as you can, release, then squeeze again. This simple exercise really can make orgasms bigger and better! Laura Berman, Ph.D., the president and director of Chicago's Berman Center which specializes in women's health was quoted in the September issue of Women's Health with a resounding 'Yes' it will. She stated that "Strengthening your pelvic floor muscles and your transverse abdominals brings more blood to your pelvic region, increases the amount of friction you can generate, and intensifies contractions during orgasm." You can do kegels while driving, sitting at your desk, virtually where ever and whenever you want to because no one can see them. I did them after having my first and second child and I remembered at the redlights when driving in order to stop the leaking of urine I sometimes experienced after having my children. My physician, OBGYN, stated that you can never do too many to strengthen that muscle so I was up to 100 a day, 50 at a shot!! But you can see improvement at 2-3 times a day starting with just 10 or 20. Remember to hold that muscle tight and count 10 or 20 seconds. If you do them twice a day for 2 weeks you will strengthen that muscle and start to experience more intense orgasms. Can't Master the Kegel?Having trouble with the Exercises for a Better Orgasm or the Kegel? I did at first, and I highly recommend that you consult your OBGYN on the next visit if you aren't really certain how to do a kegel, they have a world of informtion on kegels--Once you do it on your own, you will know exactly what that muscle contraction feels like. The next time you go to the bathroom and stop that stream of urine, try to pay attention to which muscles you are contracting, same thing-- or do some searching on your own--
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